A little goes a long way..

Tonight Neil and I did a little organizing and tossing. Like these pillows for example. Or the 4 notepads we had and weren't using. Or the bag that has no purpose! Why do we keep these things that are cluttering our lives, making things messy and unorganized! It feels good to get rid of things we don't need, and organize what we do have. We live in a tiny little basement suit that doesn't have room for a cluttered mess. It only takes a few things to get it looking like a tornado went through. But after a few things in the trash and a few things put in place.. It's starting to look like home. A good place to be. 

23 1/2 hours.

              I have never been one to "work out", even when I had a gym membership! When I WOULD go, I would run for 30 min... and then maybe do a few stretches and be on my way. But not anymore! Putting the old habits behind me and making new goals to work for! I am excited to say that I have started with a personal trainer 3 times a week and have a list of things to do the days I don't see her.
              Monday, Wednesday and Friday I meet her in the park by my house at 7:00am and we do a 1 hour work out that works my cardio, strength and core.

I have never been so aware of every muscle in my legs... ow. 

               But I am super excited for this journey! I can already feel that I feel better throughout the day, which is a good sign! I'm also starting protein shakes, first thing in the morning to boost my metabolism and get a healthy start that way since I don't eat breakfast. I ordered the shake powder from Arbonne, a company that sells many things like Make-up, health bars and shakes, shampoo, lotions etc. My cousins just started their own business with Arbonne so if I can support them, I will!


Here are my thoughts for a healthy lifestyle.  

         Life is short, too short. But we were put here for a purpose and I want to fulfill that purpose with everything I've got for as long as I've got. So I'm going to get my body where it should be; healthy. I'm going to work at eating better, walking more, smiling lots and listening to my body when somethings up. You know they've done studies and eating right and exercising can save you from a LOT of health problems... crazy I know. :) But just for kicks, let me give you an example. Take a look at this short video called 23 1/2 hours.. it changed the way  I think about my day to day. 

So far I have met my PT in the park only 2 times, tomorrow will be day 3.  When I wake up I think... bah- I don't want to do this today. But when I'm done the work out.. I am thankful and excited.  What do you do to improve your everyday life? If you aren't doing anything right now, I challenge you to start going for walks around your neighbourhood. The difference it will make! Enough of this excuse.

I wanted to exercise last night but it just didn't work out.

haha *Self high-five*, although I see your play on words, it's not worth it. How hard is it to walk around the block a few times? And that is all I have to say about that!  I am off to get ready for the day!

Cheers!

Who needs all these?

As our first act of 'simplifying' our space, we have decided to get rid of many of our DVDs. We kept a few I must admit, but with Netflix and time we don't have... Why keep these on our shelf?  If you want one... Speak up... Off to MCC in a few days!

Blog about what?

           I have decided to change up my life through the simple things and of course, blog about it. Why? Because that's what the cool kids are doing. That and I think blogging is a great simple change to make that will help me keep in the practice of writing and learning as I go.
           WARNING: If you continue to read my blog you are sure to find gramatical errors, misspelled words, a few puns and hopefully some encouragement along the way.


          So let's begin. I have decided to blog about 3 main things but am sure to post a random one here and there as well. Lets face it, my brain doesn't always function the way it should and sometimes it's hard to stick to the layout. I also will probably rabbit trail as I tend to do so in conversation. One thing reminds me of the next and before you know it, we're all lost. But the 3 things I will try to focus in on are these...

Music Lifestyle: What am I up to? Have I written lately? Am I playing any shows in the near future? That kind of thing. If I have an update music-wise, you'll be the first to know! I wil also post any new poetry or spoken word here.

Healthy Lifestyle: I have decided to take the simple step and get myself healthy. This includes a Personal Trainer that I see three very bright and early mornings a week, changing my eating habits slightly to give my body what it actually needs, start drinking more water, and even thinking more positively.

Simple Lifestyle: Neil (my lovely husband) and I have decided to simplify our lives of THINGS. I don't know about you, but our small basement of a house is packed to the ceiling with things we never have used, don't watch and will never need. So we are starting a journey of giving! Giving away these things to places like MCC, Salvation Army, or the Church if they could use it. Maybe you see something YOU would want... you can have it. Just let me know! We are trying to create a healthier, less stuff atmosphere.

So with that, I end my first post. And I will leave you with a thought.

I wonder if tap dancers ever walk into a room, look at the floor and think... "I'd tap that" :)

Cheers!